If you feel tired and exhausted all the time and you have diabetes, the obvious answer for why you feel such fatigue used to be your blood sugar levels. I say used to be because it turns out – the answer isn't quite as clear as scientists thought it to be. In a study called…
Chia seeds have been called a superfood for many generations, and the research shows that our ancestors were right! These tiny seeds are from the plant Salvia hispanica L. (commonly known as chia), which is a typically from Central and South America. Chia seeds are growing in popularity since they are an excellent source of…
Turmeric (curcuma longa) is a ginger spice commonly used in India that gives curry a yellow color. It has been used for thousands of years due to its multiple medical properties. Turmeric contains several chemical compounds, known as curcuminoids, which include the active substance curcumin. There have been reportedly over 10,000 peer reviewed medical articles…
Let's face it – everyone feels tired sometimes. Whether it's getting out of bed in the morning (especially when you have to go to work), or feeling the drag around 1pm at your desk, or even during the commute home, fatigue and exhaustion take their toll on everyone. Everyone's got their own reasons why they…