15 Incredible Home Remedies For Arthritis And Joint Pain

When you’re younger, it’s easy to think that your body will never break down, you’ll always be able to bounce back from any injury, and that you’ll live forever.

As you get older, you learn pretty quickly that none of those things are true.

Unfortunately, as your body ages, there are countless different conditions that can leave you in pain and make it difficult to do all the things you want to do.

One that affects a huge amount of people of all ages is arthritis. There are two different kinds – osteo and rheumatoid, and both make it much more difficult to have full range of motion.

Rheumatoid arthritis is an autoimmune disorder that inflames and damages the synovial membrane, which protects the joints in your body. When that protective membrane is damaged, it can lead to bone loss and terrible arthritis pain.

The other kind of arthritis – osteo arthritis – is when your cartilage that cushions your bones against each other breaks down, causing your bones to grate together painfully.

Whichever kind of arthritis you’re suffering from, I hope these remedies help get you out of pain and feeling better again.

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These are some of the best home remedies for arthritis pain, so without any further intro let’s get right into them.

The Best Home Remedies For Arthritis And Joint Pain

1. Blackstrap Molasses Is A Sweet Remedy For Arthritis Pain

Blackstrap molasses is a remedy with a strange name, long history, and proven record for helping people with their ailments and conditions.

It’s been used for centuries as a dietary supplement and a remedy for arthritis and other health maladies.

That’s because it’s got tons of vital nutrients for your body, like potassium, calcium, and magnesium, and it also has compounds that interact with the way your body’s nerve network and muscles function, which helps to relieve pain and strengthen your bones.

Don’t let the name fool you – blackstrap molasses is very simple to explain. It’s simply the result of boiling sugar syrup 3 times, so that all the nutrients get concentrated down into one easy to take and sweet tasting remedy.

What you need:

1 cup of warm water

1 tablespoon of blackstrap molasses

What to do:

Mix your blackstrap molasses into your cup of warm water, then drink it down. Be warned that it can occasionally have a laxative effect, so try this for the first time when you don’t have anywhere to go so that you can find out how it affects your body.

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2. Try Peppermint And Eucalyptus Oil For Relief

Both peppermint and eucalyptus oils contain analgesics, which help to relieve pain and help you feel better.

Plus, they create a sensation that temporarily blocks out the pain of arthritis by replacing it with a cooling feeling. This won’t stop arthritis or reverse it, but it will give you temporary relief from the pain.

What you need:

2 tablespoons of olive oil

5 drops of peppermint oil

5 drops of eucalyptus oil

What to do:

Mix together your olive oil with your peppermint and eucalyptus essential oils so that the essential oils don’t irritate your skin. Rub your mixture into your joints when they ache to provide temporary relief.

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3. Try A Tea From Turmeric And Ginger To Help Your Joints

This tea is an incredible remedy for arthritis and joint pain. Why?

Both turmeric and ginger are effective anti-inflammatories, which will help soothe the pain and get rid of the inflammation that’s causing it in the first place.

Plus, turmeric actually lowers the levels of the enzymes that cause inflammation in the first place, which will help cut off arthritis at its source.

On top of that, turmeric has an ingredient called curcumin, which is an antioxidant that will help promote your overall health by a lot.

What you need:

½ teaspoon of ground ginger

½ teaspoon of ground turmeric

2 cups of water

What to do:

Boil your water, and add your turmeric and your ginger. Let it simmer for about 15 minutes, then strain out the tea and enjoy. You can add honey if you prefer sweeter tea.

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4. Try Cayenne Pepper Ointment To Numb Pain

Cayenne pepper might be a surprising addition to the list of remedies that help to get rid of arthritis pain, but it’s actually extremely effective.

Cayenne pepper contains a compound called capsaicin in it. Capsaicin actually inhibits a part of your body’s pain response called Substance P.

When Substance P is inhibited, less pain signals get sent to your brain –which means relief from a lot of painful arthritis symptoms.

The only thing to remember when using this remedy is that it’s only a temporary relief from the pain – and that you shouldn’t do it that often, as you’re interfering with your body’s natural pain sensors.

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5. Add More Magnesium To Your Diet

Magnesium is a key nutrient that our bodies need to function properly, and it’s impossible for our bodies to make it on their own.

It needs to come from your diet, and if you’re not getting enough of it, it could cause real problems in your body.

That’s because it’s crucial to many different systems and mechanisms in your body. With it, your muscles can relax, and so can your nerve endings – which means you feel less painfully stiff. It also helps your heart beat properly, and helps your bones to grow and stay strong.

If you suspect you’re not getting enough magnesium in your diet, talk to your doctor about the right way to get more magnesium for you.

There are a few different ways of getting the magnesium you need. You can get it from your diet by eating foods that are rich in magnesium, like dark cruciferous vegetables and beans. You can get it from a supplement directly, although that’s not as effective as a diet. In addition, you can apply it in an oil form topically to joints that are giving you pain.

Again, if you suspect you have a magnesium deficiency, talk to your doctor to plan what the right recourse is for you.

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6. Switch Up Your Diet

It might be surprising, but some scientists believe that unhealthy foods like candy, processed foods, fried foods, and fast foods all make arthritis worse, since they worsen inflammation.

A study from Sweden found that people with rheumatoid arthritis found some relief from their symptoms by switching to a more Mediterranean diet.

That means eating more olive oil, nuts, garlic, onions, veggies, fresh fruits, and whole grains.

Those foods help to lower inflammation, which can help relieve the pain of arthritis.

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7. Harness The Power Of Chamomile Tea

Chamomile tea is an effective anti-inflammatory, and it can help relieve the symptoms of arthritis and help you feel better.

If you’re going to use chamomile tea, you can drink it, or you can make a strong infusion of it to apply topically to the areas that are giving you trouble.

Here’s how to make a chamomile poultice and help give relief to aching joints.

What you need:

4 chamomile teabags

1 cup of water

What to do:

Boil your water, then put your 4 chamomile tea bags into a small bowl and add the water. Cover it and let it steep for 20 minutes, then take the tea bags out, making sure to squeeze the last of the liquid out of them.

Using a washcloth, soak it in the chamomile infusion and apply it directly to the joints that are giving you pain.

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8. Try Juniper Berry Tea – It Could Help!

Juniper berries have been found by scientists to be effective against arthritis pain, because of a compound they contain called terpinen-4-ol.

This compound suppresses a white blood cell in your body called monocytes, which are the type that respond to inflammation.

Since rheumatoid arthritis is an auto immune disease, it can help stop the white blood cells that are attacking your joint tissue and give you relief.

One thing to remember, if you are pregnant do drink juniper berry tea.

What you need:

1 cup of water

1 tablespoon of juniper berries

What to do:

Boil your water, and put your juniper berries into your favorite mug. Pour the boiling water into the mug, then cover it and let it steep for 15 to 20 minutes. Strain out the berries and enjoy your cup of tea!

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9. Use Extra Virgin Olive Oil To Smooth Away The Pain

Intuitively, it just makes sense to use olive oil to get rid of joint pain. Oil lubricates rusty hinges and joints, right?

The actual explanation isn’t too far off. Olive oil has a compound called oleocanthal that will inhibit two inflammatory enzymes in your body.

However, if oleocanthal is exposed to heat, it breaks down, giving you no benefit. Make sure to get extra virgin olive oil, and also to look for “cold-pressed” olive oil.

What you need:

3 tablespoons of cold pressed extra virgin olive oil

What to do:

Try to get between 2 and 3 tablespoons of olive oil per day. You can get it from cooking or take it straight, but since olive oil is obviously very fatty, the best way to use it is to rub it onto your joints topically.

10. Use Frankincense For Arthritis Pain

Frankincense, or bosweilla, isn’t just a flower.

It’s been used as a home remedy for centuries, since it’s both an anti-inflammatory and a pain killer.

The anti-inflammatory action comes from the fact that it inhibits the white blood cells that cause swelling in the first place. It also works to shrink swollen tissue back down, helping to deal with painful swelling.

You can find bosweilla supplements in pill form. As always, talk to your doctor before starting to take a new supplement so that your doctor can help you decide what’s right for you.

11. Brew Some White Willow Tea

White willow bark has been used for millennia (I’m not kidding) as a pain reliever and anti-inflammatory, and for good reason.

It has a compound in it called salicin, which your body converts into salicylic acid. Why is that important? Because that’s almost the same as acetyl salicylic acid – or the active ingredient you’ll find in asprin.

What you need:

1 cup of water

2 teaspoons of chipped or powdered white willow bark

What to do:

Boil your water, and then add your white willow bark and let it simmer for about 15 minutes.

Take it off your heat source and cover it to let it steep for at least 30 more minutes, then strain and drink. Add lemon and honey for the taste (since it’s naturally bitter).

12. Soak Your Joints In Epsom Salt

Epsom salt is an excellent and effective home remedy for many different types of arthritis pain.

That’s because it has tons of magnesium sulfate in it. The magnesium (as we talked about before) helps to relieve inflammation, and your body needs it as a vital nutrient anyway, so soak away!

What you need:

Warm water

A big bowl

½ cup of Epsom salt

What to do:

Add your warm water to your large bowl (enough to fill it so that you can soak your whole joint in it), then add the Epsom salt.

Stir the salt until it’s dissolved, then soak the joint that’s giving you trouble. If you can’t submerge the joint that’s bothering you in a bowl, try taking a bath with 2 cups of Epsom salt.

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13. Drink Some Dandelion Tea

Dandelion tea is an amazing home remedy for so many things – and arthritis pain is one of them.

It’s got tons of vitamins A and C, and it also helps your liver function properly and even helps to heal damaged tissue.

It’s also got linoleic and linoleic acid in it, which some studies have found to have anti-inflammatory properties.

What you need:

1 teaspoon of dried dandelion leaves

1 cup of water

What to do:

Boil your water, and then add your dandelion leaves. Let it steep for about 10 minutes covered and then strain and drink. Beware – it’s bitter! So add some honey or lemon to help with the taste.

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14. Get More Exercise To Reduce Arthritis Pain

I know that it might seem like the least attractive thing in the world to go do some exercise when you’re suffering from arthritis pain, but it actually is really effective.

For one, exercise helps your body by getting it into better shape, which means you’ll feel better naturally and your body will function better every day.

Plus, exercise helps keep your weight down, which means less strain on your joints. Finally, regular exercise fortifies the muscles around the joints that are causing you pain, which lubricates them and lets them move more freely, even if they’ve been damaged by arthritis.

Try to add some movement and exercise to your routine each day. It can be as simple as going for a 20 minute walk around the block when you wake up, to finding an exercise routine that’s right for you and keeps your body trim, in shape, and feeling good.

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15. Add Grape Juice With Pectin To Your Diet

Pectin is something that’s produced in the cell walls of plants, and its function is to keep the cell walls together.

If you’ve ever wondered why fruit firms up when it gets ripe – it’s because of pectin.

It’s processed from plants in the form of jams and jellies, and if you really want an excellent arthritis remedy, try adding it to some grape juice.

Limited research has found that it helps the synovial tissue (the protective membrane on your joints) and keeps it well lubricated and supple, which means easier range of motion in your joints without pain.

Plus, the grape juice will act as a natural anti-inflammatory, further relieving the arthritis pain from your joints.

What you need:

8 ounces of grape juice

1 tablespoon of liquid pectin

What to do:

Mix your liquid pectin together with your grape juice and enjoy! You can have 1 to 2 cups each day, and it should take about a week before you notice any difference in your arthritis symptoms.

The Best Canker Arthritis Remedies

1. Blackstrap molasses is a sweet remedy for arthritis pain
2. Try peppermint and eucalyptus oil for relief
3. Try a tea from turmeric and ginger to help your joints
4. Try cayenne pepper ointment to numb pain
5. Add more magnesium to your diet
6. Switch up your diet
7. Harness the power of chamomile tea
8. Try juniper berry tea – it could help!
9. Use extra virgin olive oil to smooth away the pain
10. Use frankincense for arthritis pain
11. Brew some white willow tea
12. Soak your joints in epsom salt
13. Drink some dandelion tea
14. Get more exercise to reduce arthritis pain
15. Add grape juice with pectin to your diet